{"id":240,"date":"2020-09-28T09:23:52","date_gmt":"2020-09-28T09:23:52","guid":{"rendered":""},"modified":"2022-03-24T03:33:33","modified_gmt":"2022-03-24T03:33:33","slug":"9-meo-danh-bay-ue-oai-mang-ten-thu-hai-2","status":"publish","type":"post","link":"https:\/\/jobtest.vn\/hrblog\/9-meo-danh-bay-ue-oai-mang-ten-thu-hai-2","title":{"rendered":"Th\u00fac \u0111\u1ea9y \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c b\u1eb1ng 9 m\u1eb9o \u0111\u00e1nh bay u\u1ec3 o\u1ea3i mang t\u00ean \u201cTh\u1ee9 Hai\u201d"},"content":{"rendered":"

Sau m\u1ed9t tu\u1ea7n d\u00e0i l\u00e0m vi\u1ec7c \u0111\u1ea7y c\u0103ng th\u1eb3ng th\u00ec ch\u00fang ta \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng ng\u00e0y cu\u1ed1i tu\u1ea7n \u0111\u1ea7y s\u00f4i \u0111\u1ed9ng v\u00e0 l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u00ecnh c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i b\u00ean gia \u0111\u00ecnh, ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8. \u1ea4y v\u1eady, th\u1eddi gian ch\u1eb3ng ph\u1ea3i tr\u00f4i nhanh nh\u01b0 c\u01a1n gi\u00f3, \u0111\u1ea7u tu\u1ea7n l\u1ea1i \u0111\u1ebfn v\u00e0 m\u1ed9t tu\u1ea7n l\u00e0m vi\u1ec7c d\u00e0i \u0111\u1eb1ng \u0111\u1eb5ng l\u1ea1i b\u1eaft \u0111\u1ea7u. V\u00e0 \u0111\u00e2y l\u00e0 l\u00fac m\u00e0 b\u1ea1n c\u1ea7n l\u1ea5y l\u1ea1i \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c <\/strong>c\u00e0ng nhanh c\u00e0ng t\u1ed1t.<\/p>\n

T\u00e2m l\u00fd chung c\u1ee7a h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi th\u00ec c\u00f3 l\u1ebd ng\u00e0y \u0111\u1ea7u tu\u1ea7n lu\u00f4n l\u00e0 ng\u00e0y n\u1eb7ng n\u1ec1 nh\u1ea5t, khi v\u1eeba b\u1ecf l\u1ea1i cu\u1ed9c vui \u0111\u1ec3 v\u00f9i v\u00e0o m\u1ed9t m\u1edb vi\u1ec7c t\u1ed3n \u0111\u1ed9ng sau ng\u00e0y ngh\u1ec9. Tuy nhi\u00ean, c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 v\u01b0\u1ee3t qua ng\u00e0y th\u1ee9 Hai m\u00e0 b\u1ea1n ch\u01b0a th\u1eed \u0111\u1ea5y. H\u00e3y \u0111\u1ec3 Jobtest<\/a> b\u1eadt m\u00ed cho b\u1ea1n 9 m\u1eb9o khi\u1ebfn ng\u00e0y th\u1ee9 Hai tr\u1edf n\u00ean gi\u00e0u n\u0103ng l\u01b0\u1ee3ng nh\u00e9!<\/p>\n

1. Ngay khi v\u1eeba ng\u1ee7 d\u1eady, h\u00e3y v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3<\/h2>\n

Vi\u1ec7c quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn hi\u1ec7u su\u1ea5t, t\u00e2m\u00a0tr\u1ea1ng l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n ph\u00f9 thu\u1ed9c v\u00e0o c\u00e1ch m\u00e0 b\u1ea1n c\u1ea3m nh\u1eadn bu\u1ed5i s\u00e1ng l\u00fac m\u1edbi ng\u1ee7 d\u1eady. H\u00e3y t\u1eadp cho b\u1ea3n th\u00e2n m\u1ed9t th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i s\u00e1ng, hay \u0111i \u0111\u1ebfn c\u00e1c ph\u00f2ng gym, ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng t\u1eadp th\u1ec3 d\u1ee5c tr\u00ean \u0111i\u1ec7n tho\u1ea1i (workout app).\u00a0\u0110i\u1ec1u n\u00e0y kh\u00f4ng nh\u1eefng l\u00e0m tinh th\u1ea7n c\u1ee7a b\u1ea1n minh m\u1eabn\u00a0 m\u00e0 c\u00f2n gi\u00fap l\u1ea5y l\u1ea1i \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c<\/strong> cho c\u1ea3 m\u1ed9t tu\u1ea7n c\u1ee7a b\u1ea1n \u0111\u1ea5y.<\/p>\n

2. \u0110\u1eebng \u0111\u1ec3 chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i l\u00e0m tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n<\/h2>\n

Trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i h\u00f3a ng\u00e0y nay, ch\u00fang ta \u201cch\u00ecm\u201d v\u00e0o trong nh\u1eefng m\u00f3n \u0111\u1ed3 c\u00f4ng ngh\u1ec7. C\u00f3 nh\u1eefng l\u00fac v\u00f4 th\u1ee9c c\u1ea7m chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i l\u00ean v\u00e0 m\u1edf m\u00e0n h\u00ecnh xem c\u00f3 \u0111i\u1ec1u g\u00ec s\u1eafp \u0111\u1ebfn hay ch\u01b0a. \u0110i\u1ec1u n\u00e0y r\u00f5 r\u00e0ng r\u1eb1ng ch\u00fang ta b\u1ecb m\u1ea5t t\u1eadp trung qu\u00e1 nhi\u1ec1u v\u00e0\u00a0\u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. <\/a>Ngay c\u1ea3 nh\u1eefng \u00e2m thanh c\u1ee7a \u0111i\u1ec7n tho\u1ea1i c\u0169ng s\u1ebd khi\u1ebfn ch\u00fang ta sao nh\u00e3ng v\u1edbi m\u1ed9t m\u1edb c\u00f4ng vi\u1ec7c c\u00f2n t\u1ed3n \u0111\u1ecdng c\u1ee7a ng\u00e0y \u0111\u1ea7u tu\u1ea7n. H\u00e3y \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng v\u00e0 t\u1eaft t\u1ea5t c\u1ea3 th\u00f4ng b\u00e1o \u1ee9ng d\u1ee5ng.<\/p>\n

3. Ch\u1ec9 ki\u1ec3m tra email v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh trong ng\u00e0y<\/h2>\n

\"\u0111\u1ed9ng<\/p>\n

Theo th\u1ed1ng k\u00ea, trung b\u00ecnh m\u1ed7i nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng ki\u1ec3m tra h\u00f2m email \u0111\u1ebfn 77 l\u1ea7n m\u1ed7i ng\u00e0y, g\u1eedi v\u00e0 nh\u1eadn h\u01a1n 122 email, v\u00e0 s\u1eed d\u1ee5ng \u00edt nh\u1ea5t 28% th\u1eddi l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c m\u1ed7i tu\u1ea7n ch\u1ec9 \u0111\u1ec3 x\u1eed l\u00fd lu\u1ed3ng email b\u1ed9n b\u1ec1 t\u1eeb h\u00f2m th\u01b0 \u0111\u1ebfn.<\/p>\n

Jocelyn K. Glei, t\u00e1c gi\u1ea3 c\u1ee7a quy\u1ec3n s\u00e1ch Unsubscribe: How to Kill Email Anxiety, Avoid Distractions, and Get Real Work Done nh\u1eadn \u0111\u1ecbnh r\u1eb1ng: \u201cm\u1eb7c d\u00f9 vi\u1ec7c ki\u1ec3m tra email th\u01b0\u1eddng xuy\u00ean khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh \u0111ang l\u00e0m vi\u1ec7c r\u1ea5t n\u0103ng su\u1ea5t nh\u01b0ng th\u1ef1c t\u1ebf l\u00e0 ng\u01b0\u1ee3c l\u1ea1i.\u201d H\u01a1n n\u1eefa, \u0111i\u1ec1u n\u00e0y c\u00f2n g\u00e2y m\u1ea5t \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c.<\/strong><\/p>\n

Tr\u1ea3 l\u1eddi ph\u1ecfng v\u1ea5n T\u1ea1p ch\u00ed Paragraph, Jocelyn n\u00f3i r\u1eb1ng ch\u00fang ta n\u00ean s\u1eed d\u1ee5ng nh\u1eefng email ng\u1eafn g\u1ecdn v\u00e0 \u0111\u01a1n gi\u1ea3n khi l\u00e0m vi\u1ec7c. N\u1ebfu vi\u1ec7c g\u00ec kh\u00f4ng th\u1ec3 x\u1eed l\u00fd nhanh ch\u00f3ng qua email, h\u00e3y \u0111\u1ec1 xu\u1ea5t m\u1ed9t cu\u1ed9c h\u1ecdp v\u1edbi kh\u00e1ch h\u00e0ng ho\u1eb7c g\u1eb7p tr\u1ef1c ti\u1ebfp \u0111\u1ed3ng nghi\u1ec7p \u0111\u1ec3 n\u00f3i chuy\u1ec7n. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang c\u1ee9u ch\u00ednh m\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c kh\u1ecfi d\u00e3y email ph\u1ee9c t\u1ea1p, kh\u00f3 ch\u1ecbu v\u00e0 d\u00e0i ngo\u1eb5ng.<\/p>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch th\u00fac \u0111\u1ea9y \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c<\/strong> l\u00e0 h\u00e3y gi\u1eef h\u00f2m th\u01b0 email g\u1ecdn g\u00e0ng l\u00e0: Khi ki\u1ec3m tra m\u1ed9t email \u0111\u1ebfn, h\u00e3y quy\u1ebft \u0111\u1ecbnh nhanh ch\u00f3ng xem email n\u00e0y c\u00f3 c\u1ea7n gi\u1eef l\u1ea1i hay c\u00f3 th\u1ec3 x\u00f3a \u0111\u01b0\u1ee3c ngay. N\u1ebfu email n\u00e0y c\u00f3 th\u1ec3 x\u1eed l\u00fd trong th\u1eddi gian d\u01b0\u1edbi 2 ph\u00fat, h\u00e3y g\u1eedi ph\u1ea3n h\u1ed3i lu\u00f4n. N\u1ebfu kh\u00f4ng, b\u1ea1n ch\u1ec9 c\u1ea7n g\u1eedi m\u1ed9t ph\u1ea3n h\u1ed3i ng\u1eafn g\u1ecdn v\u00e0 \u0111\u01b0a email \u0111\u00f3 v\u00e0o danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m \u0111\u1ec3 x\u1eed l\u00fd sau.<\/p>\n

Th\u00f4ng th\u01b0\u1eddng \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u “gh\u00e9 th\u0103m” h\u00f2m th\u01b0 \u0111\u1ebfn kho\u1ea3ng 5-10 ph\u00fat m\u1ed9t l\u1ea7n. Con s\u1ed1 n\u00e0y nghe c\u00f3 v\u1ebb \u00edt, tuy nhi\u00ean, n\u1ebfu t\u00ednh t\u1ed5ng l\u01b0\u1ee3ng th\u1eddi gian c\u1ee7a vi\u1ec7c ki\u1ec3m tra v\u00e0 ph\u1ea3n h\u1ed3i email, b\u1ea1n s\u1ebd th\u1ea5y c\u00f4ng vi\u1ec7c \u0111\u00f3 t\u1ed1n nhi\u1ec1u th\u1eddi gian nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

4. S\u1eafp x\u1ebfp v\u00e0 x\u1eed l\u00fd nhanh c\u00e1c c\u00f4ng vi\u1ec7c theo \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea3n th\u00e2n<\/h2>\n

Khoa h\u1ecdc ch\u1ee9ng minh r\u1eb1ng bu\u1ed5i s\u00e1ng l\u00e0 l\u00fac m\u1ecdi ng\u01b0\u1eddi tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng nh\u1ea5t. H\u00e3y x\u1eed l\u00fd nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng v\u00e0o bu\u1ed5i s\u00e1ng. Tuy nhi\u00ean, m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta \u0111\u1ec1u c\u00f3 nh\u1eefng kho\u1ea3ng th\u1eddi gian \u0111\u1ea1t n\u0103ng su\u1ea5t l\u00e0 kh\u00e1c nhau. H\u00e3y s\u1eafp \u00a0x\u1ebfp v\u00e0 x\u1eed l\u00fd nhanh c\u00e1c c\u00f4ng vi\u1ec7c theo \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

5. T\u1eadp trung v\u00e0o nh\u1eefng c\u00f4ng vi\u1ec7c t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea3n th\u00e2n<\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi th\u00e0nh c\u00f4ng chia s\u1ebb v\u1ec1 c\u00e1ch h\u1ecd l\u00e0m vi\u1ec7c \u0111\u1ec3 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho b\u1ea3n th\u00e2n r\u1eb1ng h\u1ecd d\u00e0nh nhi\u1ec1u gi\u1edd \u0111\u1ec3 m\u1ed9t m\u00ecnh, t\u1ef1 suy ngh\u0129, \u0111\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n, thi\u1ec1n hay l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c s\u00e1ng t\u1ea1o nh\u01b0 v\u1ebd hay vi\u1ebft ho\u1eb7c \u0111\u1ecdc s\u00e1ch. B\u1ea1n n\u00ean t\u00ecm m\u1ed9t c\u00f4ng vi\u1ec7c t\u1ea1o \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c<\/strong>\u00a0cho b\u1ea3n th\u00e2n m\u00e0 m\u00ecnh mong mu\u1ed1n th\u1ef1c hi\u1ec7n v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng th\u1ee9c d\u1eady.<\/p>\n

6. Vi\u1ebft m\u1ecdi th\u1ee9 ra gi\u1ea5y<\/h2>\n

David Allen, t\u00e1c gi\u1ea3 c\u1ee7a quy\u1ec3n s\u00e1ch Getting Things Done, khuy\u00ean r\u1eb1ng b\u1ea1n h\u00e3y vi\u1ebft h\u1ebft nh\u1eefng c\u00f4ng vi\u1ec7c, c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 d\u1ef1 \u00e1n m\u00ecnh \u0111ang c\u1ea7n th\u1ef1c hi\u1ec7n. Vi\u1ec7c n\u00e0y c\u1ea3i thi\u1ec7n r\u1ea5t \u0111\u00e1ng k\u1ec3 hi\u1ec7u su\u1ea5t ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n. V\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m. N\u00f3 s\u1eafp x\u1ebfp cho ng\u00e0y th\u1ee9 Hai c\u1ee7a b\u1ea1n tr\u1edf n\u00ean su\u00f4n s\u1ebb.<\/p>\n

7. T\u00edch \u201cho\u00e0n th\u00e0nh\u201d v\u00e0o nh\u1eefng c\u00f4ng vi\u1ec7c trong danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m<\/h2>\n

\u0110i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb kh\u00f4ng c\u1ea7n thi\u1ebft nh\u01b0ng b\u1ea1n h\u00e3y th\u1eed m\u1ed9t l\u1ea7n v\u00e0 xem hi\u1ec7u qu\u1ea3 m\u00e0 n\u00f3 mang l\u1ea1i. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c khi th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng c\u00f4ng vi\u1ec7c m\u00ecnh \u0111\u00e3 ho\u00e0n th\u00e0nh xong trong b\u1ea3ng danh s\u00e1ch \u0111\u1ea5y!<\/p>\n

8. M\u1edf nh\u1eefng b\u1ea3n nh\u1ea1c y\u00eau th\u00edch \u0111\u1ec3 th\u00fac \u0111\u1ea9y \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c<\/h2>\n

\"\u0111\u1ed9ng<\/p>\n

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng vi\u1ec7c nghe nh\u1ea1c s\u1ebd gi\u00fap b\u1ea3n th\u00e2n gi\u1ea3m huy\u1ebft \u00e1p, d\u1ecbu \u0111i c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u00e0 khi\u1ebfn con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y ph\u1ea5n ch\u1ea5n, vui v\u1ebb h\u01a1n. V\u00ec v\u1eady, h\u00e3y t\u1ea1o cho m\u00ecnh m\u1ed9t playlist ph\u00f9 h\u1ee3p cho ng\u00e0y th\u1ee9 Hai \u0111\u00e1nh tan u\u1ec3 o\u1ea3i b\u1ea1n nh\u00e9.<\/p>\n

Thay v\u00ec nh\u1ea1c c\u00f3 l\u1eddi c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t t\u1eadp trung do l\u1eddi nh\u1ea1c qu\u00e1 cu\u1ed1n h\u00fat, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn nh\u1eefng th\u1ec3 lo\u1ea1i Piano kh\u00f4ng l\u1eddi, \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi v\u1eeba an to\u00e0n, v\u1eeba l\u00e0nh m\u1ea1nh \u0111\u1ec3 cho ti\u1ebfn tr\u00ecnh l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n

9. \u0110\u1ec3 t\u1eadp trung t\u1ed1t h\u01a1n, h\u00e3y ngh\u1ec9 gi\u1ea3i lao<\/h2>\n

N\u1ebfu b\u1ea1n t\u1eadp trung l\u00e0m xuy\u00ean su\u1ed1t trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i li\u00ean t\u1ee5c, v\u1ea5n \u0111\u1ec1 \u201cstress\u201d s\u1ebd d\u1ec5 d\u00e0ng n\u1ea3y sinh v\u00e0 h\u1ec7 l\u1ee5y k\u00e9o theo l\u00e0 v\u00f4 c\u00f9ng m\u1ec7t m\u1ecfi. Ngh\u1ec9 gi\u1ea3i lao t\u1eeb 15- 20 ph\u00fat gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n, t\u0103ng cao m\u1ee9c \u0111\u1ed9 t\u1eadp trung v\u00e0 th\u00fac \u0111\u1ea9y \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c<\/strong> c\u1ee7a b\u1ea1n trong su\u1ed1t ng\u00e0y d\u00e0i.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 9 c\u00e1ch gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c sau nh\u1eefng ng\u00e0y ngh\u1ec9 cu\u1ed1i tu\u1ea7n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 h\u00e3y gi\u1eef cho m\u00ecnh 1 tinh th\u1ea7n s\u1ea3ng kho\u00e1i, c\u00e2n b\u1eb1ng \u0111\u1ec3 tr\u00e1nh g\u1eb7p ph\u1ea3i \u00e1p l\u1ef1c mang t\u00ean “Ng\u00e0y th\u1ee9 2”. JobTest<\/a> ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n

Xem th\u00eam<\/strong>:<\/p>\n