{"id":209,"date":"2020-09-28T09:23:36","date_gmt":"2020-09-28T09:23:36","guid":{"rendered":""},"modified":"2022-06-23T11:58:46","modified_gmt":"2022-06-23T04:58:46","slug":"shark-hung-stress-bat-nguon-tu-chinh-ban-dung-vi-vai-cau-mang-ma-khien-ban-than-cang-thang","status":"publish","type":"post","link":"https:\/\/jobtest.vn\/hrblog\/shark-hung-stress-bat-nguon-tu-chinh-ban-dung-vi-vai-cau-mang-ma-khien-ban-than-cang-thang","title":{"rendered":"Shark H\u01b0ng: \u201cStress b\u1eaft ngu\u1ed3n t\u1eeb ch\u00ednh b\u1ea1n. \u0110\u1eebng v\u00ec v\u00e0i c\u00e2u m\u1eafng m\u00e0 khi\u1ebfn b\u1ea3n th\u00e2n c\u0103ng th\u1eb3ng\u201d"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\"><strong>B\u1ea1n c\u00f3 bi\u1ebft stress c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0? \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c nh\u1eefng vi\u1ec7n nghi\u00ean c\u1ee9u ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe kh\u1eb3ng \u0111\u1ecbnh. Khi stress k\u00e9o d\u00e0i b\u1ea1n s\u1ebd b\u1ecb t\u1ed5n h\u1ea1i nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a ch\u00ednh b\u1ea1n.<\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">B\u1ea5t c\u1ee9 ai c\u0169ng d\u1ec5 g\u1eb7p stress trong c\u00f4ng vi\u1ec7c. C\u00f3 nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 c\u1ea7n m\u1ed9t gi\u1ea5c ng\u1ee7 say n\u1ed3ng c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng c\u0103ng th\u1eb3ng nh\u1eb9, ng\u01b0\u1eddi b\u1ecb stress n\u1eb7ng th\u00ec \u0111\u00f3 l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 ph\u1ea3i \u0111i \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd ho\u1eb7c chuy\u1ec3n vi\u1ec7c. Do m\u1ed7i ng\u01b0\u1eddi c\u00f3 nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u1eb7c th\u00f9, ho\u00e0n c\u1ea3nh kh\u00e1c nhau n\u00ean l\u00fd do g\u00e2y ra stress c\u0169ng t\u1eeb \u0111\u00f3 m\u00e0 kh\u00e1c nhau.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y Shark H\u01b0ng &#8211; ph\u00f3 ch\u1ee7 t\u1ecbch H\u0110QT CENGROUP &#8211; c\u00f3 chia s\u1ebb r\u1eb1ng: &#8220;C\u00e1c b\u1ea1n ph\u1ea3i suy ngh\u0129 v\u1ec1 ngu\u1ed3n g\u1ed1c c\u1ee7a stress. Th\u1ef1c ra m\u00e0 n\u00f3i, \u0111\u00f3 l\u00e0 t\u00e2m b\u1ec7nh. Stress ch\u1ee7 y\u1ebfu do b\u1ea3n th\u00e2n m\u00ecnh t\u1ea1o ra l\u00e0 ch\u00ednh. Khi b\u1ecb stress, c\u00e1c b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng quan s\u00e1t nh\u1eefng ng\u01b0\u1eddi \u00edt may m\u1eafn h\u01a1n ch\u00fang ta xem h\u1ecd c\u00f3 stress kh\u00f4ng? Nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh t\u1eadt, nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0111\u1ee9ng tr\u01b0\u1edbc c\u1eeda t\u1eed, h\u1ecd c\u00f3 stress kh\u00f4ng? Nh\u1eefng ng\u01b0\u1eddi \u0111ang th\u1ea5t nghi\u1ec7p, c\u01a1m kh\u00f4ng \u0111\u1ee7 \u0103n m\u1ed7i ng\u00e0y, h\u1ecd c\u00f3 stress kh\u00f4ng?<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><img decoding=\"async\" style=\"border: 0px solid black; height: 333px; width: 600px; margin: 0px;\" src=\"https:\/\/vtv1.mediacdn.vn\/thumb_w\/640\/2017\/hung-1513831735452.jpg\" alt=\"shark h\u01b0ng\" border=\"0\" hspace=\"0\" vspace=\"0\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">M\u00e0 t\u1ea1i sao ch\u00fang ta \u0111ang \u0111i l\u00e0m, \u0111ang \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u01b0\u01a1ng, v\u1eady m\u00e0 ch\u1ec9 b\u1ecb s\u1ebfp m\u1eafng m\u1ed9t v\u00e0i c\u00e2u th\u00f4i l\u1ea1i &#8220;\u0111\u00e2m&#8221; ra stress? Cho n\u00ean, stress l\u00e0 do ch\u00fang ta thi\u1ebfu tinh th\u1ea7n l\u1ea1c quan, thi\u1ebfu tinh th\u1ea7n c\u1ea7u th\u1ecb v\u00e0 lu\u00f4n ngh\u0129 r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi xung quanh ph\u1ea3i \u01b0u \u00e1i, vu\u1ed1t ve, t\u00e1n th\u01b0\u1edfng ch\u00fang ta, cu\u1ed9c \u0111\u1eddi ph\u1ea3i tr\u1ea3i to\u00e0n hoa h\u1ed3ng th\u00ec ch\u00fang ta m\u1edbi th\u1ea5y vui v\u1ebb.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">C\u00f2n kh\u00f4ng, ch\u00fang ta l\u1ea1i stress ngay l\u1eadp t\u1ee9c. \u0110\u00f3 ch\u00ednh l\u00e0 do b\u1ea3n th\u00e2n ch\u00fang ta t\u1ef1 t\u1ea1o ra stress. B\u1ea3n th\u00e2n t\u00f4i c\u00f3 th\u1ec3 n\u00f3i l\u00e0 r\u1ea5t \u00edt khi c\u1ea3m th\u1ea5y stress v\u00e0 t\u00f4i kh\u00f4ng \u0111\u1ecbnh ngh\u0129a \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i stress c\u1ee7a t\u00f4i l\u00e0 g\u00ec \u0111\u00e2u, c\u00f3 ch\u00fat m\u1ec7t m\u1ecfi th\u00ec \u0111\u00fang h\u01a1n. N\u1ebfu h\u1ecfi t\u00f4i l\u00e0m g\u00ec \u0111\u1ec3 h\u1ebft stress th\u00ec ho\u1eb7c l\u00e0 \u0111i \u0103n g\u00ec ngon ngon ho\u1eb7c n\u1ea5u \u0111\u1ed3 \u0103n m\u1eddi m\u1ecdi ng\u01b0\u1eddi \u0111\u1ebfn th\u01b0\u1edfng th\u1ee9c th\u00ec s\u1ebd gi\u1ea3i t\u1ecfa \u0111\u01b0\u1ee3c stress th\u00f4i!&#8221;<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\">\n<p dir=\"ltr\" style=\"text-align: justify;\">Louis Barajas t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n s\u00e1ch \u201cOverworked\u201d, Overwhelmed and Underpaid, c\u00f3 vi\u1ebft v\u1ec1 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a stress v\u00ec c\u00f4ng vi\u1ec7c b\u1eaft ngu\u1ed3n t\u1eeb nguy\u00ean nh\u00e2n b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1ch quan, nh\u01b0ng ch\u1ee7 y\u1ebfu t\u00e1c \u0111\u1ed9ng ch\u00ednh v\u1eabn \u0111\u1ebfn t\u1eeb b\u1ea3n th\u00e2n m\u00e0 ra:<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\" style=\"text-align: justify;\">B\u1ea1n l\u00e0m vi\u1ec7c qu\u00e1 40 gi\u1edd m\u1ed9t tu\u1ea7n.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" style=\"text-align: justify;\">B\u1ea1n \u0111\u00e3 \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n nghi\u00eam t\u00fac ngh\u0129 \u0111\u1ebfn vi\u1ec7c b\u1ecf c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i \u0111\u1ec3 t\u00ecm c\u00f4ng vi\u1ec7c m\u1edbi trong m\u1ed9t th\u00e1ng v\u1eeba qua.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" style=\"text-align: justify;\">B\u1ea1n \u0111\u1ec3 l\u1ee1 \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n k\u1ebf ho\u1ea1ch ho\u00e0n th\u00e0nh m\u1ed9t c\u00f4ng vi\u1ec7c l\u1edbn trong v\u00f2ng s\u00e1u th\u00e1ng qua.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" style=\"text-align: justify;\">B\u1ea1n ch\u1ea7n ch\u1eeb ch\u01b0a \u0111i kh\u00e1m b\u1ec7nh v\u00ec kh\u00f4ng c\u00f3 th\u1eddi gian c\u0169ng nh\u01b0 ti\u1ec1n b\u1ea1c.<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" style=\"text-align: justify;\">B\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u00e0 b\u1ea5t an nhi\u1ec1u h\u01a1n v\u1ec1 t\u00ecnh h\u00ecnh t\u00e0i ch\u00ednh c\u1ee7a b\u1ea1n so v\u1edbi 5 n\u0103m tr\u01b0\u1edbc \u0111\u00e2y.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">D\u00f9 v\u1ea5n \u0111\u1ec1 hay l\u00fd do g\u00ec th\u00ec stress c\u0169ng g\u00e2y h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a ch\u00ednh b\u1ea1n. Th\u1eadm ch\u00ed n\u1ebfu k\u00e9o d\u00e0i c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0. Gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch ch\u00ednh l\u00e0 t\u00e1c \u0111\u1ed9ng to l\u1edbn c\u1ee7a stress \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc nghi\u00ean c\u1ee9u, d\u1eabn \u0111\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 ch\u1ed1ng \u0111\u1ee1 \u0111\u01b0\u1ee3c v\u1edbi t\u1ebf b\u00e0o g\u00e2y ra ung th\u01b0.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Jobtest s\u1ebd chia s\u1ebb cho c\u00e1c b\u1ea1n nh\u1eefng c\u00e1ch \u0111\u1ec3 gi\u1ea3i t\u1ecfa stress d\u00e0nh cho nh\u00e2n vi\u00ean c\u00f4ng s\u1edf:<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\" style=\"text-align: justify;\">R\u1eddi xa kh\u1ecfi m\u00e0n h\u00ecnh m\u00e1y vi t\u00ednh<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" style=\"text-align: justify;\">H\u00edt th\u1edf s\u00e2u gi\u1ea3m c\u0103ng th\u1eb3ng<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" style=\"text-align: justify;\">Kh\u1edfi \u0111\u1ed9ng v\u00e0i \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" style=\"text-align: justify;\">U\u1ed1ng n\u01b0\u1edbc<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0102n m\u1ed9t ch\u00fat \u0111\u1ed3 ng\u1ecdt<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">H\u00e3y th\u1ef1c hi\u1ec7n ngay khi c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh b\u1ea1n nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 bi\u1ebft stress c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0? \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c nh\u1eefng vi\u1ec7n nghi\u00ean c\u1ee9u ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe kh\u1eb3ng \u0111\u1ecbnh. Khi stress k\u00e9o d\u00e0i b\u1ea1n s\u1ebd b\u1ecb t\u1ed5n h\u1ea1i nhi\u1ec1u \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a ch\u00ednh b\u1ea1n.<\/p>\n","protected":false},"author":1,"featured_media":758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-209","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cong-dong"},"_links":{"self":[{"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/posts\/209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/comments?post=209"}],"version-history":[{"count":2,"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/posts\/209\/revisions"}],"predecessor-version":[{"id":3610,"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/posts\/209\/revisions\/3610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/media\/758"}],"wp:attachment":[{"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/media?parent=209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/categories?post=209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/tags?post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}