{"id":176,"date":"2020-09-28T09:22:56","date_gmt":"2020-09-28T09:22:56","guid":{"rendered":""},"modified":"2022-06-20T10:58:49","modified_gmt":"2022-06-20T03:58:49","slug":"thanh-cong-nam-o-cach-lam-viec-theo-lich-trinh-hay-lam-viec-theo-cam-hung","status":"publish","type":"post","link":"https:\/\/jobtest.vn\/hrblog\/thanh-cong-nam-o-cach-lam-viec-theo-lich-trinh-hay-lam-viec-theo-cam-hung","title":{"rendered":"Th\u00e0nh c\u00f4ng n\u1eb1m \u1edf c\u00e1ch l\u00e0m vi\u1ec7c theo l\u1ecbch tr\u00ecnh hay l\u00e0m vi\u1ec7c theo c\u1ea3m h\u1ee9ng ?"},"content":{"rendered":"

B\u1ea1n c\u00f3 l\u1ebd ho\u1eb7c ch\u00ed \u00edt c\u00f3 nghe v\u1ec1 m\u1ed9t v\u00e0i b\u00ed quy\u1ebft \u0111\u1ec3 th\u00e0nh c\u00f4ng, c\u00f3 nh\u1eefng b\u00e0i vi\u1ebft v\u1ec1 c\u00e1ch b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00ed d\u1ee5 nh\u01b0 : Th\u1ee9c d\u1eady v\u00e0o l\u00fac 6 gi\u1edd s\u00e1ng, t\u1eafm n\u01b0\u1edbc l\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c, suy ngh\u0129 v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch, \u0111\u1ecdc s\u00e1ch b\u00e1o c\u0169ng nh\u01b0 tin t\u1ee9c ng\u00e0nh\u2026<\/strong><\/p>\n

\"thanh-cong-nam-o-cach-lam-viec-theo-lich-trinh-hay-lam-viec-theo-cam-hung\"<\/p>\n

\n

M\u1ed9t \u0111i\u1ec1u ch\u1eafc ch\u1eafn r\u1eb1ng nh\u1eefng b\u00ed quy\u1ebft tr\u00ean \u0111\u1ec1u th\u1ef1c s\u1ef1 b\u1ed5 \u00edch, nh\u01b0ng m\u1ed9t \u0111i\u1ec1u kh\u00f4ng th\u1ec3 ch\u1ed1i c\u00e3i \u0111\u01b0\u1ee3c l\u00e0 ai c\u0169ng c\u00f3 m\u1ed9t \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc ri\u00eang cho b\u1ea3n th\u00e2n m\u00ecnh. Ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng r\u1ea5t t\u1ed1t v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm v\u00e0 c\u00f3 ng\u01b0\u1eddi l\u00e0m vi\u1ec7c c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 v\u00e0o ban \u0111\u00eam. Kh\u00f4ng th\u1ec3 n\u00e0o b\u1eaft m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u00f3i quen th\u1ee9c khuya l\u00e0m vi\u1ec7c \u0111\u1ec3 d\u1eady l\u00fac 6h \u0111\u1ec3 theo c\u00e1i l\u1ecbch tr\u00ecnh \u0111\u1ecbnh s\u1eb5n, \u0111\u00fang kh\u00f4ng?<\/p>\n

T\u00f4n tr\u1ecdng \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea1n l\u00e0 \u0111i\u1ec1u c\u1ea7n l\u00e0m \u0111\u1ea7u ti\u00ean, khi \u0111\u00f3 b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 d\u00f9ng h\u1ebft s\u1ee9c c\u1ee7a m\u00ecnh v\u00e0o hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 t\u0103ng n\u0103ng su\u1ea5t. \u0110i\u1ec1u n\u00e0y kh\u00f4ng nh\u1eefng tr\u00e1nh l\u00e3ng ph\u00ed th\u1eddi gian b\u00ean ngo\u00e0i m\u00e0 c\u0169ng ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng qu\u00fd gi\u00e1 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

V\u1edbi 12 n\u0103m Brian Tracy ph\u00e1t tri\u1ec3n JotForm t\u1eeb m\u1ed9t c\u00f4ng ty nh\u1ecf quy m\u00f4 100 th\u00e0nh vi\u00ean tr\u1edf th\u00e0nh 3,5 tri\u1ec7u ng\u01b0\u1eddi d\u00f9ng. L\u00e0m vi\u1ec7c v\u1edbi nh\u1ecbp \u0111\u1ed9 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, t\u1eadp trung gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m h\u00e0o h\u1ee9ng nh\u1ea5t c\u1ee7a b\u1ea3n th\u00e2n ch\u00ednh l\u00e0 b\u00ed quy\u1ebft c\u1ee7a \u00f4ng.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng h\u01a1n c\u1ea3 l\u00e0 y\u00eau th\u00edch c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh, khi \u0111\u00f3 b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian cho \u0111\u00fang ng\u01b0\u1eddi, \u0111\u00fang vi\u1ec7c.<\/p>\n

L\u1eadp th\u1eddi gian bi\u1ec3u th\u00edch h\u1ee3p<\/h2>\n

\n

Chu k\u1ef3 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, ho\u1eb7c c\u00f2n g\u1ecdi l\u00e0 chronobiology \u0111\u00e3 t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc nghi\u00ean c\u1ee9u. Th\u01b0\u1eddng nh\u1ecbp sinh h\u1ecdc chu k\u1ef3 c\u1ee7a m\u1ed7i ch\u00fang ta l\u00ean xu\u1ed1ng 90 – 120 ph\u00fat\/ l\u1ea7n, nh\u1ecbp \u0111\u1ed9 n\u00e0y l\u00fd gi\u1ea3i r\u1eb1ng v\u00ec sao b\u1ea1n h\u00e0o h\u1ee9ng v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 nh\u01b0ng ch\u1ec9 2 gi\u1edd sau, b\u1ea1n d\u00e0nh th\u1eddi gian \u0111\u1ec3 ki\u1ec3m tra instagram c\u1ee7a m\u00ecnh thay v\u00ec gi\u1ea3i quy\u1ebft h\u1ebft m\u1ed9t s\u1ed1 c\u00f4ng vi\u1ec7c \u0111ang c\u00f2n dang d\u1edf.<\/p>\n

Thay v\u00ec c\u1ed1 g\u1eafng ch\u1ed1ng l\u1ea1i nh\u1eefng l\u00fac nh\u1ecbp \u0111\u1ed9 th\u1ea5p, b\u1ea1n n\u00ean t\u00ecm c\u00e1ch \u0111i\u1ec1u h\u00f2a, l\u1eadp ra m\u1ed9t b\u1ea3n \u0111\u1ed3 nh\u1ecbp sinh h\u1ecdc ri\u00eang ph\u00f9 h\u1ee3p v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh. V\u1eady n\u00ean n\u0103ng l\u01b0\u1ee3ng l\u00ean \u0111\u1ec9nh hay xu\u1ed1ng d\u1ed1c l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Qu\u1ea3n l\u00fd l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n<\/h2>\n

\"thanh-cong-nam-o-cach-lam-viec-theo-lich-trinh-hay-lam-viec-theo-cam-hung-1\"<\/p>\n

\n

Paul Graham l\u00e0 m\u1ed9t doanh nh\u00e2n v\u00e0 m\u1ed9t nh\u00e0 \u0111\u1ea7u t\u01b0 n\u00f3i r\u1eb1ng ch\u00fang ta l\u00e0m vi\u1ec7c v\u1edbi m\u1ed9t trong 2 c\u00e1ch: M\u1ed9t l\u00e0 l\u00e0m vi\u1ec7c theo l\u1ecbch tr\u00ecnh v\u1edbi nh\u1eefng khung gi\u1edd ch\u1eb7t ch\u1ebd t\u1eebng ng\u00e0y v\u00e0 t\u1eebng gi\u1edd nh\u01b0 nh\u1eefng nh\u00e0 qu\u1ea3n l\u00fd th\u00ec nh\u1eefng nh\u00e0 v\u0103n, l\u1eadp tr\u00ecnh vi\u00ean, thi\u1ebft k\u1ebf\u2026 th\u00ec c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi s\u1ef1 s\u00e1ng t\u1ea1o th\u01b0\u1eddng c\u00f3 khung gi\u1edd ng\u1eafn v\u00e0 chia nh\u1ecf \u0111\u1ec3 th\u00edch nghi.<\/p>\n

Vi\u1ec7c g\u00f2 b\u00f3 th\u1eddi gian \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c s\u00e1ng t\u1ea1o ch\u1eb3ng kh\u00e1c n\u00e0o \u0111ang gi\u1ebft ch\u1ebft n\u0103ng su\u1ea5t c\u1ee7a h\u1ecd c\u1ea3. M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 m\u1ed9t khung gi\u1edd kh\u00e1c nhau, c\u00e1c b\u1ea1n ph\u1ea3i hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n v\u00e0 qu\u1ea3n l\u00fd n\u00f3 m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3. Nh\u01b0 t\u00f4i s\u1ebd l\u00e0m m\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3m h\u00ecnh : t\u00f4i ch\u1ecdn bu\u1ed5i s\u00e1ng \u0111\u1ec3 l\u00e0m vi\u1ec7c nh\u01b0 m\u1ed9t ng\u01b0\u1eddi nh\u00e2n vi\u00ean, tr\u1edf th\u00e0nh nh\u00e0 s\u00e1ng t\u1ea1o v\u00e0o ban chi\u1ec1u, t\u00f4i ho\u00e0n th\u00e0nh c\u00e1c h\u1ea1ng m\u1ee5c m\u1ed9t c\u00e1ch khu\u00f4n ph\u00e9p nh\u01b0 m\u1ed9t nh\u00e0 qu\u1ea3n l\u00fd.<\/p>\n

N\u1eafm b\u1eaft th\u1eddi gian ch\u1ebft c\u1ee7a b\u1ea1n<\/h2>\n

N\u0103m 2016, chuy\u00ean gia n\u0103ng su\u1ea5t Scott Barry Kaufman \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t nghi\u00ean c\u1ee9u v\u00e0 cho th\u1ea5y 72% s\u1ed1 ng\u01b0\u1eddi n\u1ea3y ra \u00fd t\u01b0\u1edfng khi trong ph\u00f2ng t\u1eafm. \u0110i\u1ec1u \u0111\u00f3 kh\u1eb3ng \u0111\u1ecbnh ph\u1ea7n n\u00e0o \u00fd ngh\u0129a c\u1ee7a nh\u1eefng ng\u00e0y ngh\u1ec9, nh\u1eefng kho\u1ea3ng th\u1eddi gian m\u00e0 ch\u00fang ta th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c ch\u00ednh l\u00e0 l\u00fac \u00fd t\u01b0\u1edfng \u0111\u01b0\u1ee3c n\u1ea3y sinh. Ch\u00fang ta s\u1ebd th\u01b0\u1eddng n\u1ea3y ra \u0111\u01b0\u1ee3c nh\u1eefng \u00fd t\u01b0\u1edfng t\u1ed1t khi th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c, \u0111\u00f3 l\u00e0 l\u00fd do khi ch\u00fang ta ch\u01a1i \u0111\u00f9a hay \u0111\u1ec3 t\u00e2m l\u00fd th\u01b0 gi\u1ea3n ch\u00ednh l\u00e0 l\u00fac c\u1ea3m h\u1ee9ng l\u1ea1i \u0111\u01b0\u1ee3c n\u1ea3y sinh. \u00a0H\u00e3y t\u1eadn d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t c\u00e1ch l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 c\u00f3 th\u1ec3 bi\u1ebfn th\u1eddi gian ch\u1ebft tr\u1edf th\u00e0nh th\u1eddi gian \u201cc\u01a1 h\u1ed9i\u201d.<\/p>\n

\u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 c\u00e1ch Kaufman x\u00e2y d\u1ef1ng JotForm v\u1edbi vi\u1ec7c khuy\u1ebfn kh\u00edch nh\u00e2n vi\u00ean c\u1ee7a m\u00ecnh l\u00e0m vi\u1ec7c v\u1edbi th\u1eddi gian h\u1ecd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t. C\u00f9ng v\u1edbi vi\u1ec7c \u0111\u01b0a ra c\u00e1c ch\u00ednh s\u00e1ch linh \u0111\u1ed9ng gi\u1edd l\u00e0m k\u00e8m theo \u0111\u00f3 l\u00e0 nh\u1eefng nhi\u1ec7m v\u1ee5 h\u1ecd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111\u1ec3 ho\u00e0n th\u00e0nh \u0111\u00fang th\u1eddi gian, ch\u1ec9 c\u1ea7n gi\u1ea3i quy\u1ebft t\u1ed1t c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u1ec1 ra v\u00e0 ph\u1ed1i h\u1ee3p t\u1ed1t v\u1edbi \u0111\u1ed9i nh\u00f3m.<\/p>\n

Th\u1eddi gian l\u00e0 v\u00e0ng b\u1ea1c. B\u1ea1n s\u1ebd ch\u1eb3ng c\u00f3 th\u1ec3 quay v\u1ec1 qu\u00e1 kh\u1ee9 v\u1eady n\u00ean h\u00e3y t\u1eadn d\u1ee5ng n\u00f3 m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3. s\u1eed d\u1ee5ng nh\u1eefng kho\u1ea3ng th\u1eddi gian t\u1eadp trung nh\u1ea5t \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c c\u00f4ng vi\u1ec7c kh\u00f3 kh\u0103n nh\u1ea5t v\u00e0 \u0111au \u0111\u1ea7u nh\u1ea5t.<\/p>\n

Quan tr\u1ecdng nh\u1ea5t l\u00e0 hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n m\u00ecnh. S\u1eed d\u1ee5ng th\u1eddi gian m\u1ed9t c\u00e1ch kh\u00f4n ngoan s\u1ebd l\u00e0 v\u0169 kh\u00ed \u0111\u1ec3 b\u1ea1n ho\u00e0n thi\u1ec7n m\u1ecdi c\u00f4ng vi\u1ec7c. H\u00e3y c\u1ed1 g\u1eafng theo d\u00f5i nh\u1ecbp sinh h\u1ecdc c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n ch\u1eb3ng m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u00e2u, nh\u01b0ng vi\u1ec7c \u00e1p d\u1ee5ng \u0111\u00fang \u201cth\u1ee7 thu\u1eadt\u201d th\u00ec hi\u1ec7u qu\u1ea3 s\u1ebd r\u1ea5t l\u1edbn. Jobtest<\/a> tin ch\u1eafc r\u1eb1ng b\u1ea1n c\u0169ng ph\u1ea7n n\u00e0o hi\u1ec3u \u0111\u01b0\u1ee3c m\u00ecnh c\u1ea7n l\u00e0m g\u00ec v\u00e0 kh\u1eafc ph\u1ee5c nh\u1eefng g\u00ec, ch\u00fang t\u00f4i s\u1ebd lu\u00f4n thu th\u1eadp v\u00e0 chia s\u1ebb cho c\u00e1c b\u1ea1n kinh nghi\u1ec7m trong m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf, \u0111\u1ed3ng th\u1eddi s\u1eb5n s\u00e0ng l\u00e0m ng\u01b0\u1eddi b\u1ea1n \u0111\u1ec3 t\u00e2m s\u1ef1 c\u00f9ng b\u1ea1n. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00f4n tr\u1ecdng \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea1n l\u00e0 \u0111i\u1ec1u c\u1ea7n l\u00e0m \u0111\u1ea7u ti\u00ean, khi \u0111\u00f3 b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 d\u00f9ng h\u1ebft s\u1ee9c c\u1ee7a m\u00ecnh v\u00e0o hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 t\u0103ng n\u0103ng su\u1ea5t. \u0110i\u1ec1u n\u00e0y kh\u00f4ng nh\u1eefng tr\u00e1nh l\u00e3ng ph\u00ed th\u1eddi gian b\u00ean ngo\u00e0i m\u00e0 c\u0169ng ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng qu\u00fd gi\u00e1 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n","protected":false},"author":1,"featured_media":3357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-176","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cong-dong"},"_links":{"self":[{"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/posts\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":2,"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/posts\/176\/revisions"}],"predecessor-version":[{"id":3359,"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/posts\/176\/revisions\/3359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/media\/3357"}],"wp:attachment":[{"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/media?parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/categories?post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jobtest.vn\/hrblog\/wp-json\/wp\/v2\/tags?post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}